Red Pepper for Weight Loss

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Chefs use Red peppers to add spice, color, and style to many dishes.  But as time progress, red peppers are used to effectively reduce weight.

Red pepper, also known as Capsicum, and sometimes referred to Cayenne has the potential to burn fat. Traditionally, red peppers are used as herbal medicine to aid circulation and digestion.  Red pepper fosters the production of gastric juices; this is essential for healthy metabolism. Peppers are rich in Vitamins and nutrients. To be particular; it has vitamins A and C, thereby giving you immunity against common colds and flu. Red pepper is a good source of Vitamin A with the concentration of Carotenoids, flavonoids, anti-oxidants and beta carotene. Red pepper also contains Capsaicin; Capsaicin is the component which gives the heat or the burning sensation upon consuming an amount of pepper. This component has cardiovascular benefits. It also normalizes congested nasal passages and effectively reduces the sensitivity of the nerve endings.

Red pepper also increases your metabolic rate thereby creating more heat within the body. The rise of body temperature caused by eating very spicy food/ hot foods is regarded scientifically as “diet-induced thermogenesis.”As the temperature of your body rises so will your metabolic rate thereby more calories will be reduced.

An experiment was conducted, and the results were clear that red peppers can cause a significant change in the metabolic process. During the experiment, a significant amount of red pepper, about 10 grams, was added into a meal high in carbohydrates and fat. The amount of fat oxidized as the red peppers boost thermogenesis which is known to be fat burner. A similar study was conducted and same results were found. They also figured out that 6 to 10 grams of red pepper added to meals can suppress hunger; this trial was conducted to men and women.

You actually need not to consume more than the usual just to harness the same result. Studies show that the metabolic rate went up to 25% upon consumption of 3 grams of red chili and mustard sauce.

Red peppers are now being used as a vital ingredient in some weight loss supplements and works well with other natural fat burning supplement. Red peppers have been used as an additive and a preservative for a long time. It will just take a bit of courage in your part to add spice in your diet to harness the benefits that red peppers can give.

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